Does this sound like you?
- Are you in pain when you sit, stand or do normal everyday functions?
- Do you dread going to work because you can’t bear the thought of another 8 hours sitting at a computer, in a car or on the highway?
- Does one more day of jackhammering, tiling or carpentry sound like it might be the last for your back?
- Do you miss some of your favorite hobbies, like running, because you can’t manage the pain?
- Have you been to several doctors, chiropractors or other medical professionals but the pain keeps coming back?
- Is the pain of old age creeping up on you?
- Do you suffer from chronic lower back pain or even just the beginnings of lower back pain?
Take your healing into your own hands.
These lower back pain stretching exercises can help!
Your Daily Stretch BreakTM
with Olav!
VOLUME 1 Full Body Stretch Routine
In this downloadable 38-minute video (MP4 format), I walk you through a full-body isolated 2-second stretch routine designed to elongate your muscles and get the fluid moving through your body again.
Included is a 2-minute breathing session to help you warm up and cool down from the routine.
These exercises are quick, easy to learn, and highly beneficial for anyone with chronic lower back pain.
Within 24 hours after purchase, you will receive an email with a link to download your video.
$69.99
Hi, my name is Olav, and I’m a massage therapist that specializes in teaching people how to stretch their muscles.
I started looking into this stretching because as a massage therapist we have to do continuing education and there’s A LOT of stuff offered for continuing education, but you also have to be interested in it.
I found this one teacher that had something called Active Isolated Stretch, and I went and followed his work.
Pretty much for close to 8 years, the only continuing education I did was from this teacher.
One of the reasons our lower back may hurt is because our hips are out of alignment.
And I’ve seen every single variation on this theme–where it’s tilted forwards, tilted backwards, where the right side is tilted forward and the left side is tilted backwards, the other way around and it’s all caused by trouble with the balance in the main movers which could be the quads and the hamstrings and all the muscles in the upper leg.
You have to stretch where it doesn’t hurt
I focus on the legs simply because I have seen it over and over again. The pain in the back goes away once you start taking care of the main players. And the main players are may be your upper legs that govern your lower back.
It’s a funny thing how our body is built. Basically, you’re sitting on hips and you have abdominal muscles which aren’t nearly as strong as our hamstrings, you have your lower spinal erectors which are strong, you have your quadratus muscle, which is a muscle that makes you tip side-to-side and helps you walk, but they are all minor players when it comes to the perfect alignment that the hips have to have. So every lower back problem from what I’ve found so far–and surgeons may disagree with me–but every lower back problem that I’ve found so far can be adjusted by beginning to tweak what’s happening with the hips.
If you’ve made it to this website, it’s because you have pain in your lower back. Maybe it hurts right now as you are sitting and reading this page.
Maybe it hurts so much that the thought of doing lower back exercises and stretches just makes you want to give up before you start.
But what if I told you that you didn’t have to stretch where it hurts? Would you believe me?
Many health practitioners focus on localized stretches and exercises, which can aggravate an already tender and sore area. Sometimes we can’t even do the stretches because our muscles are so tight in our lower back.
We are told that we just have to work with the range of motion that we have.
Now, after working with hundreds of clients, I can tell you that one of the best ways to address chronic lower back pain is to start by stretching where it doesn’t hurt, and working on improving the range of motion in your entire body, not just your lower back.
All of our muscles are connected, so focusing on one area doesn’t really get at addressing the cause of our lower back pain.
Our lower back muscles are connected to a bunch of muscles in our legs. If our legs get tight, they start to pull at our lower back in ways that become painful.
I bet your leg muscles are tight too. The good news is if we start stretching the leg muscles, it releases the tension in the lower back to help alleviate your back pain.
Sitting is the new smoking
So how did our leg muscles get tight? In the past few years we have begun to hear that all of our sitting is now the new smoking.
Whether it is staring at a computer screen for hours on end, driving day after day for work, hunching over at a job site, or just sitting on the couch every night to relax, our lifestyle is damaging our health.
When we sit day after day or perform a repetitive motion at our job that doesn’t allow us to fully move around, the fluids that naturally flow through all parts of our body slow down. This sedentary stress creates stagnation in the body that can lead to other health problems beyond just the chronic lower back pain we feel right now.
We have to get moving to overcome this problem!
GOOD NEWS! Years of abuse can be undone
It’s hard to believe that something so simple as sitting all day could be classified as “abuse” on our bodies.
But that’s not the only job that gives us lower back pain. Truck drivers, farmers, lumberjacks, construction workers—all of these professions put our bodies in situations where we can abuse our lower back and develop chronic pain.
The GOOD NEWS is that years and years of sedentary stress and motion abuse can be undone!
You are not alone!
Many people suffer from chronic lower back pain. And if our pain affects our work, we don’t want to talk about it because we don’t want to appear weak or incapable of doing our job.
So we silently suffer until the pain is so bad that we have to do something.
But the something can be expensive!
Surgery…
Doctor’s visits…
Chiropractic treatments…
Massages…
Physical Therapy…
And if we look around, we know that there are plenty of these practices and centers to go around, so take comfort in the fact that you are not alone. Many others deal with the pain that you are dealing with, and regardless of where it comes from, there is hope for a solution!
Imagine how much more productive you could be…
Seriously! Imagine how much more productive you could be if you weren’t in pain every day! When we focus on our pain instead of a solution for our pain, we use precious energy that can’t be put towards our work or enjoying our lives. What if we could re-route that energy to healing and living a full lifestyle again?
Active Isolated Stretching is the ANSWER!
Active Isolated Stretching (AIS) is a method of stretching that allows you to stretch muscle-by-muscle for 2 seconds at a time. Sometimes called isolated 2-second stretching, it’s basically stretches that you hold for 2 seconds, release and then repeat as often as needed. This type of stretching allows for the greatest benefit for your muscles.
Why stretch for only 2 seconds?
The purpose of stretching is to elongate muscles. When a muscle is stretched for longer than 2 seconds, it resists the stretch, instead of elongating and releasing tension. To elongate muscles, they must be stretched for 2 seconds and then released. This helps the muscle to gently, but firmly be lengthened, which eases the discomfort and pain you are in.
Who should use the 2-second stretch?
EVERYONE, from desk and office workers, contractors, builders, lumberjacks, athletes, and even those who are in good health. When a muscle shortens, circulation and mobility are restricted, the possibility of joint pain is increased, and structural imbalance is likely to occur. The 2-second stretch can help alleviate these conditions, as well as prevent them before they develop. Stretching helps you to stay flexible, healthy, and young.
Introducing… Your Daily Stretch BreakTM with Olav VOLUME 1!
In this downloadable 38-minute video (MP4 format), I walk you through a full-body isolated 2-second stretch routine designed to elongate your muscles and get the fluid moving through your body again.
Included is a 2-minute breathing session to help you warm up and cool down from the routine.
These exercises are quick, easy to learn, and highly beneficial for anyone with chronic lower back pain.
You can do all of the routine, or once you learn the basics, do only the stretches that you need for your lower back: hamstrings, quads, abductors, adductors and gluteus maximus.
Ultimately, through this stretch routine, you will learn how to increase your flexibility and decrease your pain.
All you need to do is make a commitment to stretch a few times a week. You’ll be happy you did!
What makes this stretch routine different?
Now some of you feel like you have already been to every medical professional and tried everything already to help your lower back pain with results. And some of you may feel like you have tried everything–every diet, exercise and set of stretches out there to try to fix your lower back pain. But if you still have pain, you need a new solution.
But if you haven’t tried the isolated 2-second stretch and targeted your legs instead of your back, then you really haven’t tried everything yet.
Let me be your personal coach through this video and we’ll walk through these stretches together. We’ll focus on an approach that helps go to the cause of your discomfort without aggravating the local area of pain. Then you can build your own routine once you know these basics.
But I already stretch daily when I work out…
If you are stretching daily and you are still in pain, you are not doing the right kind of stretches. If you stretch for longer than 2 seconds at a time, you are strengthening already tight muscles to a tighter position, instead of releasing tension and elongating shortened muscles.
The isolated 2-second stretch technique will forever change the way you stretch and how you feel when you do it.
What if I don’t have 38 minutes every day?
No problem. The great thing about stretching is that even a little bit will make a huge difference!
Consider completing the full routine a few times a week.
Or, once you learn these simple stretching exercises, work them into your lifestyle a few minutes a day here and there.
Focus on the hamstrings and quads for your lower back–and then you will have some tools in your toolbox to take out for a few minutes each day to help relieve your lower back discomfort.
You can even build your own stretch routine out of these stretches!
Isn’t pain just part of getting older?
Most people think this is the case, but the fact of the matter is that the human body is resilient and designed to not be in pain, even as we get older.
If we keep pumping those muscles and the fluid inside of them through them, then we may be able to maintain a level of health and a quality of life that we originally thought old age would prevent us from doing.
Can’t I just keep taking pain killers?
You can keep taking pain killers for your lower back pain, but keep in mind that pain killers only mask the symptoms. They don’t actually help heal the cause of the problem, which is abuse from repetitive motion of certain muscles in your body.
As you start to do these stretches daily, you can continue to take your pain medicine, but you may notice that you don’t need as much to manage your pain.
My insurance won’t cover the cost of this stretching routine.
Yes, health insurance can be tricky like that. And that is why we’ve kept this stretching video routine affordable for you. This stretching routine is considered to be an alternative treatment to traditional western medical practices and is not covered by traditional medical insurance in the USA.
That said, if you have been in a car accident and are experiencing lower back pain as a result of this accident, it is possible that your medical insurance will cover part or all of the cost of this stretch routine video. After your purchase, simply contact me directly, and I will provide you with an invoice to present to your medical insurance carrier.
Give me 21 DAYS…
Give me 21 Days to help you improve your chronic lower back pain. Make a commitment today to better flexibility and health and give this stretch routine a try.
You’ll be happy you did!
$69.99
Questions? Contact me at yourdailystretchbreak@gmail.com
Within 24 hours after purchase, you will receive a unique download link via email that will permit you to download the video file (MP4 format), which is playable on most computers, tablets and smart phones.
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